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    <loc>https://www.shayrhythms.com/blog/intuition-a-poem</loc>
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    <lastmod>2026-03-14</lastmod>
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      <image:title>Blog - Intuition a Poem - Make it stand out</image:title>
      <image:caption>Morning Sunrise, Ashland Oregon March 2026</image:caption>
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    <loc>https://www.shayrhythms.com/blog/kinkedhose</loc>
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    <lastmod>2026-03-04</lastmod>
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      <image:title>Blog - Navigate Stress Using The Kinked Hose&amp;nbsp; - Unkinked and Kinked Hose</image:title>
      <image:caption>So much more water flows from the unkinked hose. Our bodies are similar, we can create more focus and impact on what matters in out lives when we unkink blocks in our body, mind, energy and nervous system..</image:caption>
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    <lastmod>2026-02-12</lastmod>
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      <image:title>Blog - Wonder - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.shayrhythms.com/blog/naturespaintbrush</loc>
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    <lastmod>2026-01-16</lastmod>
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      <image:title>Blog - Nature’s Divine Paintbrush - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.shayrhythms.com/blog/the-space-between</loc>
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    <lastmod>2026-01-06</lastmod>
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      <image:title>Blog - The Space Between - Make it stand out</image:title>
      <image:caption>Photo of sun rise from behind figure creating a “shadow” in the mist, photo taken in Castle Cary England in 2024</image:caption>
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      <image:title>Blog - The Space Between - Make it stand out</image:title>
      <image:caption>Sun ray’s above mountain in Ashland Oregon 2025</image:caption>
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    <loc>https://www.shayrhythms.com/blog/space-around-the-body</loc>
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    <lastmod>2026-03-14</lastmod>
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      <image:title>Blog - Space Around the Body and Environment and Our&amp;nbsp;Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6311069243370941adb10708/a4a1eec6-27bc-4c6f-87e2-bd7ef7d8e462/IMG_2128.jpg</image:loc>
      <image:title>Blog - Space Around the Body and Environment and Our&amp;nbsp;Health</image:title>
      <image:caption>“As you breath imagine the space around you is a watery fluid holding you. Or sunlight filled air, whichever image draws you more into the exercise”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6311069243370941adb10708/a10cdfdf-9bc7-4a1d-bdf8-ea93a32bff63/IMG_2129.jpg</image:loc>
      <image:title>Blog - Space Around the Body and Environment and Our&amp;nbsp;Health - “…….pay attention to the space behind you. This is called the back space.”</image:title>
      <image:caption>“Allow your experience of the backspace to gently draw you toward it and see how that feels. You may feel more balance. Imagine you are wearing a cape that spirals backward behind you. Curves and spiral shapes can bring more uprightness to the body than a simple straight line. “</image:caption>
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      <image:title>Blog - Space Around the Body and Environment and Our&amp;nbsp;Health - When dancing with a partner, it can be helpful to notice four different spaces: the space around you, your partner, the space created between the two of you, and the shared space around both of you.</image:title>
      <image:caption>Start with the space around you and then explore paying attention to each one at different times. Notice what is different during each of these moments of focus.</image:caption>
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    <loc>https://www.shayrhythms.com/blog/essence-pace</loc>
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    <lastmod>2025-11-11</lastmod>
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      <image:title>Blog - Essence Pace and How it Can Support You - Make it stand out</image:title>
      <image:caption>“I breathed in the smells and senses of blue sky and movement of the wild ponies as if they were a work of art”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6311069243370941adb10708/7f151eca-ede2-453b-b4f9-5749389e8b4e/IMG_0781.jpg</image:loc>
      <image:title>Blog - Essence Pace and How it Can Support You - Make it stand out</image:title>
      <image:caption>“I experienced them as if they were speaking to me, with their hearts. Their beauty filled me up. I am changed by this experience”</image:caption>
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      <image:title>Blog - Essence Pace and How it Can Support You - Make it stand out</image:title>
      <image:caption>Portreath, Cornwall</image:caption>
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  <url>
    <loc>https://www.shayrhythms.com/blog/finding-your-genius</loc>
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    <lastmod>2025-11-11</lastmod>
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      <image:title>Blog - Finding Your Genius - measuring brain activity with electrodes during meditation to access our Genius at a Dr Joe training</image:title>
      <image:caption>Linking Electrodes to test impact of meditation on brain waves at Dr Joe Dispenza training</image:caption>
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      <image:title>Blog - Finding Your Genius - Make it stand out</image:title>
      <image:caption>Training to be an energy healer: one of my passions that helps me align with my genius!</image:caption>
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  <url>
    <loc>https://www.shayrhythms.com/blog/upperlimits</loc>
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    <lastmod>2025-11-11</lastmod>
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      <image:title>Blog - Upper Limits: How to Accomplish Life Goals and With More Awareness and Success - Make it stand out</image:title>
      <image:caption>Doi Luang Chiang Dao: Thailand’s highest mountain</image:caption>
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      <image:title>Blog - Upper Limits: How to Accomplish Life Goals and With More Awareness and Success - Make it stand out</image:title>
      <image:caption>My “new home” for three weeks during the art continuum in Chiang Dao</image:caption>
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    <loc>https://www.shayrhythms.com/blog/poems-the-wave-being-and-becoming</loc>
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    <lastmod>2025-11-23</lastmod>
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      <image:title>Blog - The Wave Being and Becoming - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6311069243370941adb10708/624a6892-30ec-4c12-b4cf-e38bc4f41de3/Ocean+and+birds+Small.jpeg</image:loc>
      <image:title>Blog - The Wave Being and Becoming - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.shayrhythms.com/blog/natures-teaching-from-across-the-world-personal-growth-and-traveling</loc>
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    <lastmod>2025-06-19</lastmod>
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      <image:title>Blog - In Cambodia: Monkey Inspires Inner Child Work</image:title>
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      <image:title>Blog - In Cambodia: Monkey Inspires Inner Child Work</image:title>
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      <image:title>Blog - In Cambodia: Monkey Inspires Inner Child Work</image:title>
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      <image:title>Blog - In Cambodia: Monkey Inspires Inner Child Work</image:title>
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    <image:image>
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      <image:title>Blog - In Cambodia: Monkey Inspires Inner Child Work</image:title>
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      <image:title>Blog - In Cambodia: Monkey Inspires Inner Child Work</image:title>
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      <image:title>Blog - In Cambodia: Monkey Inspires Inner Child Work</image:title>
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    <loc>https://www.shayrhythms.com/blog/the-gift-in-a-vietnamese-fishing-village</loc>
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    <lastmod>2025-06-19</lastmod>
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      <image:title>Blog - The Gift: in a Vietnamese Fishing Village</image:title>
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      <image:title>Blog - The Gift: in a Vietnamese Fishing Village</image:title>
      <image:caption>“he proudly dug through the netting and pulled out a shrimp and beautiful yellow toned fish. He smiled at me, with a face that knew the seasons and sea.”</image:caption>
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      <image:title>Blog - The Gift: in a Vietnamese Fishing Village</image:title>
      <image:caption>“glistening at the rising sun …….with its abundant source of food.”</image:caption>
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    <loc>https://www.shayrhythms.com/blog/breathing-to-regulate-stress</loc>
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    <lastmod>2025-11-22</lastmod>
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      <image:title>Blog - Breathing to Regulate Stress - Make it stand out</image:title>
      <image:caption>Using the Four Part Breathing described below, you can help regulate stress in two minutes any where any time! Learn with the breath to Respond rather than react</image:caption>
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      <image:title>Blog - Breathing to Regulate Stress - Make it stand out</image:title>
      <image:caption>Front and bottom view of the diaphragm is located under the rib cage.</image:caption>
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      <image:title>Blog - Breathing to Regulate Stress - Make it stand out</image:title>
      <image:caption>Cross session of the Diaphragm showing opening for Polyvagal Nerve at top-see how moving the diaphragm affects this nerve!</image:caption>
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  <url>
    <loc>https://www.shayrhythms.com/blog/fm</loc>
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    <lastmod>2026-02-12</lastmod>
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      <image:title>Blog - Fear Melt: A Great Way to Decrease Stress and Downregulate the Nervous System - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-03-02</lastmod>
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      <image:title>About Coaching</image:title>
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