Deeper Alignment Through Movement and Writing
Learn simple energy balancing techniques and practices that you can use any time
Enjoy writing and embodying your dreams and inutition
Engage more spaciousness and ease in your life
Deeper Alignment & Greater Health Through Writing and Movement Course Details
Writing and movement can be portals that initiate & strengthen our dreams and awareness. Join Shay Marie Lyon, trained as a scientist, energy healer, somatic coach, and passionate writer as she guides community on a shared journey to deeper knowing, awareness and health. Many health enhancing energy balancing practices that can be used to strengthen practices will be shared. Bring journal, favorite writing tool and comfortable clothing.
Location:
Studio Z
280 E Hersey Street Suite 1
Ashland Oregon 97520
Date and time:
Saturday August 1 2026
1:00 to 3:30
You do not need to be an experienced writer to join us. Writing in this workshop is used as a personal tool for participants to align their neurobiology with intuition and provide more personal clarity.
Cost: Sliding Scale $15 to $45
What to expect:
-opening gathering and setting intention
-movement and playful exploration while learning practical energy balancing practices
-creating awareness and space around the body will be explored and how that enhances our presence and effectiveness
-writing practices and explorations to bring more depth and awareness, all writing can be kept private for participants with an option to share
-closing and harvesting
Please note: Sessions may be recorded for educational content purposes; the camera is focused on the instructor only and participants are not filmed or identified.
A guided group exploration of movement, awareness, energy healing with writing as a way to ground experiences.
About Shay Marie
Shay Marie is an educator, coach, and energy healer devoted to personal and spiritual growth. She holds a master’s in Waldorf Education, and her thesis explored how writing poetry enhances a teacher’s ability to meet and connect with students. She also studied Women’s Spirituality at the California Institute of Integral Studies and completed facilitator training in the Sedona Method, is certified as a Hendricks Coach. She has a completed Master NLP , hypnosis, Spatial Dynamics®*, HUNA, Eden energy trainings and intuitive healing trainings.
Through nine years of studying movement through Spatial Dynamics®, Shay Marie obtained her somatic therapy certification with ISMETA (International Somatic Movement Education and Therapy Association). Her work centers on helping others align with their dreams and intuition while learning energy healing practices through movement and writing. She also shares inspired poetry periodically through an email list, extending her creative and reflective work into a wider community.
FAQs
Do I need to be an experienced writer? No, the writing will be your private tool and record of your experience.
How is writing used? Everyone will have a journal and write about their experience in the moment that aligns with the movement practices and dream building. There will also be practical writing prompts to enhance experience that can be kept private or shared.
What energy tools will I learn? There are 4 ways to decrease anxiety and fear in two minutes and this will be shared. Its called Fear Melting. Also, Eden Energy practices for balancing energy will be taught and shared, as well as ways to create more mental and physical space using spacial dynamic practices.
Can I bring colored pencils to draw? Absolutley! Drawings are a wonderful way to mark and solidify important things learned in a creative space.
Will there be a recording of the class? Shay Marie may record sessions for educational and course content purposes. The camera is always directed at the instructor only — you will not appear on camera, and your voice will not be captured or published in any recordings. If you have any questions or concerns about this, please reach out before registering.
I still have questions, how can I find the answers? Feel free to send an email with questions or to arrange a chat to Shay Marie at shay@shayrhythms.com.