Blogs for inspiration with healing tools, travel and life stories, & poetry.
Upper Limits: How to Accomplish Life Goals and With More Awareness
Overcoming your upper limits can lead to more awareness and a life more aligned with purpose and dreams.
Poems: The Wave Being and Becoming
Poems about waves and becoming more of who we are; nature as a teacher
In Cambodia: Monkey Inspires Inner Child Work
Travel to Cambodia and a monkey help sort through a life problem working with parts.
The Gift: in a Vietnamese Fishing Village
Fishing Village provides surprising gift to digital nomad traveller mesmerized by the sea and culture in Tom Khy Vietnam.
Breathing to Regulate Stress
Breath in slower parts and emphasize the pause between to regulate the nervous system and lower stress. Build a practice to add tools to decrease stress and regulate your nervous system for more ease and joy.
Relax More or Decrease Stress Using Fear Melting
Learn to recognize the fear mechanism and notice what is happening and shift the response. Practice will allow you to notice it sooner and be more of the administrator of your life, body and respond instead of react. Fear melting to lower stress for just two minutes will allow the nervous system to shift to a more manageable relaxed state.