Blogs for inspiration with healing tools, travel and life stories, & poetry.
Navigate Stress Using The Kinked Hose
How we can lower stress and have more focus in life using the metaphor of the kinked hose
Nature’s Divine Paintbrush
Nature inspires presence and wonder, traits that can heal us. This poem shares how nature is a guide. Following this guide can relive stress and support a healthy nervous system.
The Space Between
The space between is something to pay attention to create a pause, growth and awareness. Through awareness, we can learn more and grow more and positively support our neurobiology and neuroplasticity.
Space Around the Body and Environment and Our Health
Awareness of space around the body can positively impact your health. Exercises are provided to create more health, calm, awareness and effectiveness through spacial awareness.
Essence Pace and How it Can Support You
Wild Ponies on the South West Coast trail in Cornwall England inspire a deepening of presence through essence pace.
Upper Limits: How to Accomplish Life Goals and With More Awareness and Success
Overcoming your upper limits can lead to more awareness and a life more aligned with purpose and dreams.
The Wave Being and Becoming
Poems about waves and becoming more of who we are; nature as a teacher
In Cambodia: Monkey Inspires Inner Child Work
Travel to Cambodia and a monkey help sort through a life problem working with parts.
The Gift: in a Vietnamese Fishing Village
Fishing Village provides surprising gift to digital nomad traveller mesmerized by the sea and culture in Tom Khy Vietnam.
Breathing to Regulate Stress
Breath in slower parts and emphasize the pause between to regulate the nervous system and lower stress. Build a practice to add tools to decrease stress and regulate your nervous system for more ease and joy.
Fear Melt: A Great Way to Decrease Stress and Downregulate the Nervous System
Learn to recognize the fear mechanism and notice what is happening and shift the response. Practice will allow you to notice it sooner and be more of the administrator of your life, body and respond instead of react. Fear melting to lower stress for just two minutes will allow the nervous system to shift to a more manageable relaxed state.