Blogs for inspiration with healing tools, travel and life stories, & poetry.
Breathing to Regulate Stress
Breath in slower parts and emphasize the pause between to regulate the nervous system and lower stress. Build a practice to add tools to decrease stress and regulate your nervous system for more ease and joy.
Fear Melt: A Great Way to Decrease Stress and Downregulate the Nervous System
Learn to recognize the fear mechanism and notice what is happening and shift the response. Practice will allow you to notice it sooner and be more of the administrator of your life, body and respond instead of react. Fear melting to lower stress for just two minutes will allow the nervous system to shift to a more manageable relaxed state.