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Connect and learn “how to”!
Lower Stress and engage more fully in your life calling and overcoming blocks. Sign up to book a no charge free 30 minute training and connection on tools and inspiration that includes a free video as a gift.
Breathing to Regulate Stress
Breath in slower parts and emphasize the pause between to regulate the nervous system and lower stress. Build a practice to add tools to decrease stress and regulate your nervous system for more ease and joy.